Postpartum Pillars: Nourishment
Image: Sunday Afternoon, 2020 by March Avery
Who – or what – is there to nourish you in your postpartum?
Though both are clearly vital – the concept of nourishment includes much more than just food and hydration. It’s also in the things – and people – that make us feel more alive, sustained, and connected. The ones that not only allow us to soften into our bodies, to rest and replenish reserves, but also encourage us to thrive and support us in doing so.
Nourishment in all its forms is an essential pillar for those navigating postpartum. What feels nourishing for you this season? And how does it feel to ask for – or offer – this kind of care within community?
Whether you’re postpartum, pregnant, parenting or just in need of some extra TLC, I invite you to use the following questions as prompts to explore / identify (and share if you wish) what feels nourishing for you in this moment. x
Which activities make me feel nourished?
Which people make me feel nourished?
Which foods make me feel nourished?
The thought of prioritizing my own nourishment feels like:
25.8.2022
